Post from November, 2009

Nov 26

Yoga and Meditation: Eliminating Fear

Thursday, 26. November 2009 15:00

November 26, 2009

Yoga and Meditation: Eliminating Fear

Let’s discuss the inner workings of fear.

Can the mind, psyche, conscious, ever be totally and completely void of fear? [...]

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Category:Emotional States | Comment (0) | Author: yogaawakening

Nov 19

Yoga and Meditation: Understanding and Self Awareness

Thursday, 19. November 2009 15:00

November 19, 2009

Yoga and Meditation: Understanding and Self Awareness

Last week we discussed the Seven Day Challenge.  An exercise designed to lead to better understanding and awareness of the self.  Without the ability to think clearly, nor an intensity of feeling and emotion, how can you hope to awaken you inner powers, and abilities.  How can there be poise, alertness, how can there be an awareness and awakening.  Life becomes mundane, futile, boring, and worthless. [...]

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Category:Emotional States | Comment (0) | Author: yogaawakening

Nov 12

Yoga and Meditation: The Seven Day Challenge

Thursday, 12. November 2009 16:31

November 12, 2009

Yoga and Meditation: The Seven Day Challenge

Have you finished the 7 day challenge?  You were to concentrate and observe your reactions in relationships and various situations in your life for 7 consecutive days and list 5 specific instances where you attempted to control your environment to attain what you wanted, or to avoid something that caused you pain or discomfort.  We should be just about at the end of the 7 days now. [...]
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Category:Specific Techniques | Comment (0) | Author: yogaawakening

Nov 05

Yoga and Meditation: The Environment-7 Day Challenge

Thursday, 5. November 2009 14:00

November 5, 2009

Yoga and Meditation: The Environment-7 Day Challenge

In the last few posts we have been discussing cultural beliefs and mental conditioning.  Today let’s try looking at this issue from a different perspective.  The Environment. Some of you may relate better or be more comfortable addressing the issue in this way. Let’s discuss how our environment effects our mental thought processes and our lives and how yoga and meditation can help us deal with these issues. [...]
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Category:Specific Techniques | Comment (0) | Author: yogaawakening