Post from December, 2009

How to Prevent Stress at Work Part 2

Thursday, 17. December 2009 15:00

Reducing work related stress often means prioritizing and organizing. Below are several time management and task management tips for reducing job related stress: [...]

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Category:Stress & Anxiety Reduction | Comment (0) | Author: yogaawakening

How to Prevent Stress at Work

Friday, 11. December 2009 16:08

In these difficult times, it’s getting harder and harder to cope with on the job challenges. The stress we take with us to the job, and the stress we get when on we’re at the workplace from employers, managers and workers are all on the rise. We all feel it! [...]

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Category:Stress & Anxiety Reduction | Comment (0) | Author: yogaawakening

Why We Practice Yoga and Meditation

Thursday, 3. December 2009 15:00

December 3, 2009

Why We Practice Yoga and Meditation

The more we learn about ourselves, the clearer we begin to see things.

Our quest for self knowledge is endless, and will eventually lead to self awareness and wisdom.

As our quest continues, we become at peace, and our minds become calm and tranquil. [...]
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Category:Uncategorized | Comment (0) | Author: yogaawakening